The World Health Organization defines mental health as: A state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can ...

Take the Challenge!

17 Jul, 2016
Be 1 in a Million. Join the Movement. In just ten years, Mental Health First Aid has become a full-blown movement in the United States—more than  600,000 Mental Health First Aiders strong ...
Mental illness, like physical illnesses, is on a continuum of severity ranging from mild to moderate to severe. A mental illness is a disease of the brain that causes mild to ...
HARM REDUCTION Harm reduction is a set of practical strategies and ideas aimed at reducing negative consequences associated with drug use. The defining features are the focus on the prevention of harm, ...
These are just a few gentle reminders on staying connected to your teen. As they enter adolescent, parents are no longer the center of their universe and we often need to ...

Stages of Change

20 May, 2016
1 PRECONTEMPLATION STAGE “IT ISN’T THAT WE CAN’T SEE THE SOLUTION. IT IS THAT WE CAN’T SEE THE PROBLEM” Precontemplators usually show up in therapy because of pressures from others… spouses, ...